Home Delivered Meals in Rhode Island: Serving East Providence, Rhode Island

Home Delivered Meals in Rhode Island

Now Serving East Providence Rhode Island

Home Delivered Meals in Rhode Island
Over the course of Cindie’s 25 years in the fitness industry, she has noticed the need for healthy, calorie and ingredient-conscious food. She found that a major roadblock keeping people from reaching their health goals was time; the time it took to plan, shop, and cook healthy meals. After attending Johnson & Wales University Cindie had all the ingredients to launch good4u, a healthy meal delivery service with a personal trainer’s stamp of approval. She, Tanya, and their team create delicious meals that will make your body and soul happy.

Good4U is also serving these towns and cities in and around Rhode Island:

Your Own Personal Chef
The healthy, nutritious and tasty meals that we deliver to you start out as locally sourced, fresh produce and meats that are delivered the day before we cook. All of our cooking is done at Hope & Main in Warren, Rhode Island, a culinary business incubator with code-compliant, shared-use commercial kitchens. All of our food is prepared from scratch with the exception of a few products that we like to use from other Hope & Main businesses. We also buy from farmer’s markets and other local sources.

There are two meal deliveries a week, one on Sunday evening and the other on Wednesday evening. Clients are sent an SMS message approximately 15 – 45 minutes before the delivery is expected to reach your home. If you are not able to be home at the time of your delivery, clients just contact the driver.

All meals are completely cooked and only require reheating. We recommend reheating your meal, however, meals can be eaten cold.
– Microwaves can vary. Start with 2 minutes and adjust accordingly. Your container is microwave safe.
– In the oven you would first remove your meal from the plastic container and transfer to an appropriate pan or oven safe dish and heat at 350° until warm throughout. This should take less than 20 minutes.
– On the stovetop just remove the meal from the plastic container and transfer to an appropriate pan or pot. Heat on the stovetop over medium to medium-high heat until warm throughout. This should take less than 10 minutes.

-Chef Cindie DeMello – A private chef located in Rhode Island, personal fitness trainer and entrepreneur who loves to cook healthy, yummy food.
– Sous Chef Tanya DiMarco – An experienced cook who adds those last minute touches to your healthy, yummy food and keeps the meal delivery business running.

“When people eat real food, made from scratch, with no preservatives, they feel better, look better and live better. Food, like life, is about balance. You need the right balance of carbs, protein, fat and taste. And I believe that what is good for your body is good for your soul.” – Cindie DeMello

Find out more about the areas we serve.

Comments (66)

  • Paula Sanders

    Hi There, I am reaching out from Four Hundred. We are a private lifestyle management firm in New York City. One of our clients will be in Providence Town, RI from 6/29-7/6. We are looking for meal deliveries for 6 people – Breakfast and at least 1-2 meals per day (something that can be eaten as a snack late night/early am). Our client has extensive allergies. Lactose intolerant – NO BUTTER, MILK, CREAM, or CHEESE.

    NO:
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    raw almonds (almond flour and almond milk is ok)
    walnuts
    cherries
    apples
    pears
    peaches
    dates
    figs
    Scallions
    Eggplant
    potatoes
    peppers
    onions
    scallops

    Might you be able to assist us? Please let me know ASAP.

    June 19, 2018 at 1:05 pm
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