Home Delivered Meals in Rhode Island: Serving The East Side of Providence, Rhode Island

Home Delivered Meals in Rhode Island

Now Serving The East Side of Providence, Rhode Island

Home Delivered Meals in Rhode Island
Over the course of Cindie’s 25 years in the fitness industry, she has noticed the need for healthy, calorie and ingredient-conscious food. She found that a major roadblock keeping people from reaching their health goals was time; the time it took to plan, shop, and cook healthy meals. After attending Johnson & Wales University Cindie had all the ingredients to launch good4u, a healthy meal delivery service with a personal trainer’s stamp of approval. She, Tanya, and their team create delicious meals that will make your body and soul happy.

Good4U is also serving these towns and cities in and around Rhode Island:

Your Own Personal Chef
The healthy, nutritious and tasty meals that we deliver to you start out as locally sourced, fresh produce and meats that are delivered the day before we cook. All of our cooking is done at Hope & Main in Warren, Rhode Island, a culinary business incubator with code-compliant, shared-use commercial kitchens. All of our food is prepared from scratch with the exception of a few products that we like to use from other Hope & Main businesses. We also buy from farmer’s markets and other local sources.

There are two meal deliveries a week, one on Sunday evening and the other on Wednesday evening. Clients are sent an SMS message approximately 15 – 45 minutes before the delivery is expected to reach your home. If you are not able to be home at the time of your delivery, clients just contact the driver.

All meals are completely cooked and only require reheating. We recommend reheating your meal, however, meals can be eaten cold.
– Microwaves can vary. Start with 2 minutes and adjust accordingly. Your container is microwave safe.
– In the oven you would first remove your meal from the plastic container and transfer to an appropriate pan or oven safe dish and heat at 350° until warm throughout. This should take less than 20 minutes.
– On the stovetop just remove the meal from the plastic container and transfer to an appropriate pan or pot. Heat on the stovetop over medium to medium-high heat until warm throughout. This should take less than 10 minutes.

-Chef Cindie DeMello – A private chef located in Rhode Island, personal fitness trainer and entrepreneur who loves to cook healthy, yummy food.
– Sous Chef Tanya DiMarco – An experienced cook who adds those last minute touches to your healthy, yummy food and keeps the meal delivery business running.

“When people eat real food, made from scratch, with no preservatives, they feel better, look better and live better. Food, like life, is about balance. You need the right balance of carbs, protein, fat and taste. And I believe that what is good for your body is good for your soul.” – Cindie DeMello

Find out more about the areas we serve.

Comments (31)

  • ปั้มไลค์

    Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

    May 29, 2020 at 12:29 pm
  • ทิชชู่เปียกแอลกอฮอล์

    A big thank you for your article.

    May 29, 2020 at 12:31 pm
  • กรองหน้ากากอนามัย

    I learn something new and challenging on blogs I stumbleupon everyday.

    May 29, 2020 at 12:32 pm
  • เบอร์สวย

    I am regular visitor, how are you everybody? This article posted at this web site is in fact pleasant.

    June 8, 2020 at 7:54 am
  • adreamoftrains best hosting

    What’s up, after reading this remarkable post i am too glad to share my knowledge here with colleagues.
    adreamoftrains best website hosting

    August 9, 2020 at 9:33 pm
  • website hosting services

    You should take part in a contest for one of
    the finest websites on the net. I will recommend this web site!

    August 10, 2020 at 1:42 am
  • web hosting sites

    Peculiar article, just what I was looking for.

    August 10, 2020 at 8:11 am
  • website hosting services

    It’s remarkable to pay a quick visit this website and reading the views
    of all colleagues concerning this piece of writing, while I am also keen of getting familiarity.

    August 13, 2020 at 6:50 pm
  • web hosting companies

    Hello would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 different internet browsers and
    I must say this blog loads a lot faster then most. Can you recommend a good
    hosting provider at a honest price? Kudos, I appreciate it!

    August 13, 2020 at 9:45 pm
  • website host

    Good web site you have here.. It’s difficult to find excellent writing like yours nowadays.

    I truly appreciate individuals like you! Take care!!

    August 14, 2020 at 4:11 am
  • cheap flights

    I think this is one of the most significant information for me.
    And i am glad reading your article. But want
    to remark on some general things, The web site style is wonderful, the articles
    is really nice : D. Good job, cheers

    August 24, 2020 at 1:13 am
  • cheap flights

    I all the time used to read piece of writing in news
    papers but now as I am a user of internet so from now I am using net for articles or reviews, thanks
    to web.

    August 24, 2020 at 8:17 am
  • cheap flights

    Saved as a favorite, I like your web site! y2yxvvfw cheap flights

    August 24, 2020 at 9:33 am
  • cheap flights

    What’s up mates, its wonderful article regarding tutoringand entirely defined, keep it up all the
    time. cheap flights 3aN8IMa

    August 24, 2020 at 4:53 pm
  • cheap flights

    You actually make it seem so easy with your presentation but I find this topic to be really something which I think
    I would never understand. It seems too complicated and extremely broad for me.

    I’m looking forward for your next post, I’ll try to get
    the hang of it! cheap flights 3gqLYTc

    August 24, 2020 at 5:48 pm
  • cheap flights

    For most up-to-date information you have to go to see internet and on the web I found this web page
    as a best site for newest updates. 3aN8IMa cheap flights

    August 25, 2020 at 1:25 pm
  • cheap flights

    Amazing! Its genuinely remarkable article, I have got much clear idea concerning from this paragraph.

    2CSYEon cheap flights

    August 25, 2020 at 1:36 pm
  • best web hosting company

    I’m extremely pleased to discover this page. I need to to
    thank you for ones time for this particularly fantastic read!!
    I definitely really liked every bit of it and I have you
    book-marked to look at new things on your website.

    August 25, 2020 at 6:18 pm
  • cheap flights

    Hi there it’s me, I am also visiting this website regularly, this website is genuinely good and
    the users are in fact sharing pleasant thoughts.

    August 26, 2020 at 6:37 am
  • cheap flights

    Howdy just wanted to give you a quick heads up and let
    you know a few of the images aren’t loading
    properly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same results.

    August 26, 2020 at 8:58 am
  • cheap flights

    Nice post. I learn something new and challenging on websites I stumbleupon every day.
    It’s always exciting to read articles from other writers and practice
    something from their web sites.

    August 26, 2020 at 5:42 pm
  • cheap flights

    Ahaa, its pleasant discussion concerning this
    post here at this blog, I have read all that, so now me also commenting here.
    cheap flights 34pIoq5

    August 26, 2020 at 8:33 pm
  • cheap flights

    Hola! I’ve been following your web site for a while
    now and finally got the bravery to go ahead and give you a shout out from Atascocita Texas!

    Just wanted to tell you keep up the fantastic work!

    August 27, 2020 at 6:59 am
  • cheap flights

    This post is in fact a nice one it helps new web viewers, who are wishing for blogging.

    August 27, 2020 at 6:33 pm
  • cheap flights

    Fantastic items from you, man. I’ve consider your stuff previous to and you are just too magnificent.
    I really like what you have bought right here, certainly like what you’re saying and the best way
    wherein you assert it. You’re making it enjoyable and
    you still care for to keep it smart. I can not wait
    to learn much more from you. That is actually a great site.

    August 28, 2020 at 12:09 am
  • black mass

    I really like your blog.. very nice colors & theme.

    Did you design this website yourself or did you hire someone to do
    it for you? Plz answer back as I’m looking to create my own blog
    and would like to know where u got this from. many thanks

    August 28, 2020 at 3:31 am
  • black mass

    Hello there! I simply would like to give you a huge thumbs up for the excellent information you have right here
    on this post. I am coming back to your blog for more
    soon.

    August 28, 2020 at 5:37 am
  • black mass

    Hello to every body, it’s my first go to see of this website; this website contains remarkable and really fine material in favor of visitors.

    August 30, 2020 at 5:42 pm
  • web hosting service

    you are actually a good webmaster. The site loading velocity is amazing.

    It kind of feels that you’re doing any unique trick. Furthermore,
    The contents are masterpiece. you’ve done a wonderful
    job in this topic!

    August 31, 2020 at 7:05 am
  • web hosting service

    Hi there to every body, it’s my first go to see of this blog; this weblog
    includes awesome and actually excellent information in favor of readers.

    August 31, 2020 at 12:30 pm
  • best web hosting company

    My spouse and I stumbled over here from a different website and thought I might as well check things out.
    I like what I see so now i’m following you. Look forward to going over your web page for
    a second time.

    September 5, 2020 at 8:19 am

Leave a Reply

Your email address will not be published.