Home Delivered Meals in Rhode Island

Order your delicious and healthy meals for delivery
the week of February 24 – March 2.
Orders must be placed by Tuesday, February 19, by 7:00 pm.

  • Sunday Delivery – Chopped Thai Salad w/Optional Baked Peanut Chicken on Top

    We love a good chopped salad and this one is without a doubt super delish. If you love the Thai flavors of chili and peanuts with a touch of sweetness from honey then you will love this salad as much as we do. Top it with a baked peanut chicken breast for that protein punch.

    Ingredients: chicken, cabbage, cucumber, edamame, carrot, bell pepper, peanuts, cilantro, peanut butter, gluten free soy sauce, honey, lime juice, sesame oil, chili garlic sauce
    Allergy Alert: peanuts, soy
    Gluten-free, Dairy-free
  • Sunday Delivery – Clean & Classic Chicken w/Sweet Potato and Green Beans

    Simple and healthy ingredients make this satisfying meal shine!

    Ingredients: Chicken, sweet potato, green beans, olive oil, salt and pepper.
    Gluten-free, Dairy-free

  • Sunday Delivery – Maple Salmon over Spinach, Quinoa, & Edamame Salad

    This delicious slightly sweet salmon is roasted perfectly then served with a tossed baby spinach, quinoa, and edamame salad. A meal loaded with protein and tons of nutrients. Don’t miss out on this omega-3 power house meal!

    Ingredients: Salmon, quinoa, vegetable stock, edamame, maple syrup, balsamic vinegar, lemon juice, dijon mustard, shallot, olive oil, canola oil, rosemary, spinach, bell pepper, walnuts, salt, pepper
    Allergy Alert: salmon, walnuts 
    Gluten-free, Dairy-free
  • Sunday Delivery – Spice-Rubbed Flank Steak w/Spiced Roasted Potatoes and Green Beans

    Our signature beef rub is used as the marinade for this flank steak giving a delicious sweet, smokey and a little heat to this meal. We serve it up with spiced potatoes and blanched green beans.

    Ingredients: beef, potato, green beans, cumin, salt, garlic powder, thyme, cinnamon, cayenne, brown sugar, canola oil, pepper
    Gluten-free, Dairy-free
  • Sunday Delivery – Turkey Meatloaf With Mashed Potatoes and Broccoli

    Do NOT forget to order this one! A good4u crowd favorite for sure. This lightened versioned of meatloaf will have you begging us for the recipe. But leave the cooking to us and just sit back and enjoy!

    Ingredients: Turkey, green beans, potato, olive oil, onion, garlic, cheddar cheese, gluten free breadcrumbs, Italian seasoning, ketchup, salt, pepper, egg, brown sugar, mustard, ghee, parsley, vegannaise
    Allergy Alert: Dairy – cheddar cheese, Egg

  • Wednesday Delivery – Buffalo Cauliflower Soup with Optional Garden Salad

    When you taste this soup you will have a hard time believing it is healthy and good4u. So rich and creamy with a little heat from the hot sauce and topped with blue cheese crumbles.
    Ingredients: Cauliflower, onion, ghee, carrot, vegetable stock, coconut milk, hot sauce, chickpeas, blue cheese, scallion, salt, pepper
    Allergy Alert: Tree Nuts – coconut, Dairy – blue cheese
  • Wednesday Delivery – Gluten Free Pasta w/ Bolognese Sauce

    Our bolognese sauce will have you licking your plate at the end and wishing there was more. We do have a secret ingredient that makes it so yummy. But if we told you what it was it wouldn’t be a secret. You’ll have to trust us on this one.

    Ingredient: Ground beef, gluten free pasta, coconut milk, tomato, celery, carrot, onion, olive oil, oregano, garlic, cinnamon, salt & pepper
    Allergy alert: Tree Nut – coconut
    Gluten-free Dairy-free

  • Wednesday Delivery – Olive, Snap Pea, and Pistachio Cod w/Lemon Parsley Brown Rice

    If good4u had a restaurant this dish would be on our specials every night! Cod is perfectly baked with olives and snap peas then topped with crunchy pistachio nuts. Served with a lemon, parsley, brown rice.
    Ingredients: Cod, snap peas, green olives, brown rice, olive oil, red pepper flakes, pistachios, lemon, parsley, salt, pepper
    Allergy Alert: Contains Fish – cod, Contains Nuts – pistachios
    Gluten-free, Dairy-free
  • Wednesday Delivery – Whole30 Crispy Chicken Strips W/Roasted Red Pepper Sauce and Cauliflower Rice

    Crispy, crunchy, nutty yumminess. Dip these chicken strips in our house made roasted red pepper sauce and enjoy every last  bite. We serve this chicken dish with our lemony creamy green cabbage slaw.

    Ingredients: Chicken, cauliflower, shallot, almonds, parsley, garlic, sesame seeds, thyme, red bell peppers, tomato paste, olive oil, lemon, salt, pepper
    Allergy Alert: Nuts – almonds
    Gluten-free, Dairy-free
  • Beth Bakes Gluten-Free Crackers

    These delicious crackers are gluten-free, nut-free and vegan. Perfect for a snack or topped with your favorite meal like tuna, cheese, prosciutto, or nut butter. Made by Beth Bakes out of Hope&Main. We loved these so much we wanted to offer them to our customers too. Enjoy!


    Each package contains about 8 crackers. Crackers are roughly 7 inches long and about 3 inches wide. They are sold in three flavors. The Crispy Cracker is light and crispy, the Pumpkin Seed and Cumin and the Currant and Fennel Crackers have more body. All three flavors are delicious and do not taste like a gluten-free cracker.