Home Delivered Meals in Rhode Island

Order your delicious and healthy meals for delivery
the Week of May 5 – May 11.
Orders must be placed by Tuesday, April 30, by 7:00 pm.

* Good4u reserves the right to change the vegetable sides with meals in case of recall or poor produce quality. We pride ourselves on the quality of our food and if we get a batch of subpar vegetables we may have to sub them out for another similar vegetable.

  • Sunday Delivery – Clean & Classic Chicken w/Brown Rice and Sauteed Spinach

    You know you love our clean and classic chicken breast that is oh so tasty! We pair it with brown rice and spinach. Enjoy!
    Ingredient List: Chicken, brown rice, vegetable stock, spinach, onion, garlic, olive oil, canola oil, ghee, apple cider vinegar, clean and classic seasoning
    Gluten-free, Dairy-free
    $15.95
  • Sunday Delivery – Grilled Cilantro-Lime Chicken w/Chipotle Black Bean, Corn and Tomato Salad

    This meal hits you with big south western flavors of cilantro and chipotle but yet still has a crisp freshness to it. Grilled Cilantro chicken is served with a creamy, fresh, smokey black bean and corn salad.

    Ingredients: Chicken, corn, black beans, tomato, avocado, cilantro, scallion, arugula, chipotle pepper in adobo, garlic, lime, red wine vinegar, olive oil, honey, cumin, oregano, salt & pepper Gluten-free, Dairy-free

    $16.95
  • Sunday Delivery – Grilled Shrimp w/Apple Chipotle Salsa over Basmati Rice

    This shrimp dish hits all the right notes… sweet and spicy. Served over a bed of basmati rice.
    Ingredients: Shrimp, apple, onion, bell pepper, cilantro, apple juice, red wine vinegar, chipotle pepper powder, paprika, black pepper, salt, chili powder, brown sugar, cayenne, olive oil
    Allergy Alert: Contains – Shrimp
    Gluten-free, Dairy-free
    $17.95
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    Sunday Delivery – Kale-Quinoa Salad

    Healthy times 2 in this amazing salad. #1 superfood grain, quinoa, high fiber, and high protein in this nutty delicious grain and #2 kale, do I really need to explain how healthy kale is…. This salad is served with a vitamin C boosted citrus dressing.

    Ingredients: quinoa, kale, red grapes, lemon, orange, Dijon mustard, garlic, olive oil, salt & pepper
    Gluten-free, Dairy-free

    $14.95
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    Sunday Delivery – Kale-Quinoa Salad with Grilled Sirloin Tips

    Healthy times 2 in this amazing salad. #1 superfood grain, quinoa, high fiber, and high protein in this nutty delicious grain and #2 kale, do I really need to explain how healthy kale is…. This salad is served with a vitamin C boosted citrus dressing. And to top it off our delicious grilled sirloin tips!

    Ingredients: beef, quinoa, kale, red grapes, lemon, orange, Dijon mustard, garlic, olive oil, salt & pepper
    Gluten-free, Dairy-free

    $19.95
  • Sunday Delivery – Kale-Quinoa Salad with Roasted Salmon

    Healthy times 2 in this amazing salad. #1 superfood grain, quinoa, high fiber, and high protein in this nutty delicious grain and #2 kale, do I really need to explain how healthy kale is…. This salad is served with a vitamin C boosted citrus dressing. And to top it off our delicious roasted salmon!

    Ingredients: salmon, quinoa, kale, red grapes, lemon, orange, Dijon mustard, garlic, olive oil, salt & pepper
    Gluten-free, Dairy-free

    $17.95
  • Sunday Delivery – Korean Beef Lettuce Wraps

    A little spicy, a little sweet, and  a lot of crunch, these wraps are plain and simply fun to eat! Ground beef is mixed with a broccoli slaw, brown rice, and our own Asian sauce mix then topped with crunchy peanuts and sliced green onion.

    Ingredients: Ground beef, brown rice, broccoli slaw with carrots, red sweet bell pepper, lettuce, peanuts, tamari (water, soybeans, salt, alcohol-to preserve freshness), sriracha (red jalapeno puree (red jalapeno peppers, salt, citric acid), red chili puree (red chili peppers, salt, citric acid), water, sugar, organic white vinegar, garlic puree (garlic, water, citric acid), salt, garlic, habanero pepper powder, xantham gum (a natural thickener)), sesame oil, green onion, lime
    Allergy alert: Nuts – peanuts
    Gluten-free Dairy-free

    $18.95
  • Sunday Delivery – Vegetable Stuffed Portobello Mushroom

    You will not be missing meat when you order this vegetarian meal. We take a portobello mushroom and stuff it with all kinds of veggie yumminess then top it with mozzarella cheese and bake to a golden perfection. Healthy and delicious comfort food.

    Ingredients: Mushroom, olive oil, onion, zucchini, bell pepper, sun dried tomatoes, garlic, spinach, spices, gluten free bread crumbs, brown rice, Parmesan, mozzarella
    Allergy Alert: Dairy – Parmesan and mozzarella 
    Gluten-free

    $16.95
  • Beth Bakes Gluten-Free Crackers

    These delicious crackers are gluten-free, nut-free and vegan. Perfect for a snack or topped with your favorite meal like tuna, cheese, prosciutto, or nut butter. Made by Beth Bakes out of Hope&Main. We loved these so much we wanted to offer them to our customers too. Enjoy!

     

    Each package contains about 8 crackers. Crackers are roughly 7 inches long and about 3 inches wide. They are sold in three flavors. The Crispy Cracker is light and crispy, the Pumpkin Seed and Cumin and the Currant and Fennel Crackers have more body. All three flavors are delicious and do not taste like a gluten-free cracker.

    $8.00